Join me as I whip up a keto-friendly chicken stir fry noodle dish and see if I can make it taste just as delicious as the real thing! For all you health-conscious food lovers out there, you know how hard it can be to find a dish that’s both tasty and fits within your dietary guidelines, so let’s dive into the world of KETO friendly chicken stir fry noodles and explore what makes them so appealing.
Many people struggle to balance their love of food with the need to stick to a KETO diet, often finding themselves faced with the challenge of giving up their favorite dishes in order to meet their dietary requirements. This can be particularly difficult for those who enjoy Asian cuisine, as many traditional dishes are high in carbs and sugar, making them off-limits for those on a KETO diet. The fear of sacrificing flavor for the sake of dietary restrictions can be a major deterrent for many people, causing them to feel like they’re missing out on the culinary experience. In an effort to overcome this, many have turned to alternative ingredients and cooking methods, searching for a way to recreate their favorite dishes in a KETO-friendly way. The pursuit of a delicious and healthy meal is a never-ending quest, and one that requires a great deal of experimentation and creativity in the kitchen.
The journey to creating the perfect KETO friendly chicken stir fry noodles is not without its obstacles, as the traditional ingredients used in these dishes are often high in carbs and sugar. From the noodles themselves to the sauces and seasonings, every component of the dish must be carefully selected and prepared in order to ensure that it meets the strict guidelines of the KETO diet. This can be a daunting task, especially for those who are new to cooking or are unfamiliar with the ingredients and techniques required to create a KETO-friendly meal. The process of trial and error can be frustrating at times, but it’s also a great opportunity to learn and discover new things. By pushing the boundaries of what’s possible with KETO cooking, we can create dishes that are not only delicious but also nutritious and sustainable.
The search for the perfect KETO friendly chicken stir fry noodles has led many to explore new and innovative ingredients, from low-carb noodles made from vegetables or alternative grains to sugar-free sauces and seasonings. These ingredients can be used to recreate the flavors and textures of traditional stir-fry dishes, but with a significantly lower carb count. The key to success lies in finding the right combination of ingredients and cooking techniques, and this can vary greatly depending on personal taste and dietary needs. Whether you’re a seasoned chef or a beginner in the kitchen, the world of KETO cooking is full of possibilities and opportunities for creativity and experimentation. With a little practice and patience, anyone can create delicious and healthy meals that meet their dietary requirements.
When it comes to creating KETO friendly chicken stir fry noodles, the ingredients and preparation methods are crucial in determining the final result. By using low-carb noodles and a variety of colorful vegetables, we can create a dish that’s not only delicious but also visually appealing. The addition of protein sources like chicken or tofu can add texture and depth to the dish. The key to making these noodles stand out is to focus on the quality of the ingredients and the attention to detail in the preparation method. By taking the time to carefully select and prepare each component of the dish, we can create a truly exceptional culinary experience.
As we finish cooking our KETO friendly chicken stir fry noodles, the aroma of sizzling chicken and vegetables fills the air, tempting our taste buds and leaving us eager to take a bite. The final dish is a vibrant and colorful combination of textures and flavors, with the tender noodles, crispy vegetables, and savory chicken all coming together to create a truly exceptional culinary experience. Whether you’re a fan of Asian cuisine or just looking for a healthy and delicious meal, these KETO friendly chicken stir fry noodles are sure to impress.
Prep: 15 minutes, Cooking time: 15 minutes
Ingredients:
- Vegan high protein low carb ramen noodles (I used IMMI noodles https://amzn.to/4jJJdhQ )
- 2-3lbs boneless skinless chicken thighs sliced thin.
- 1 tbsp all purpose spicy seasoning. ( I used my West Coast Shake https://unclestevesshake.com/ols/products/cjs-west-coast-shake )
- 1 cup shredded carrots.
- 1 cup shredded red cabbage.
- 1 cup diced asparagus.
- 1 cup sliced orange bell pepper.
- 1 cup bean sprouts.
- 1 of a medium sweet onion, sliced thin.
- 3 cloves of garlic minced.
- ½ cup soy sauce.
- 2 tbsp canola oil.
- 2 tbsp sesame oil.
- 1 tsp salt.
Prep:
Prior to cooking, season the chicken and let marinade in the fridge for at least an hour.
Hydrate the noodles in hot water and set aside.
In wok or large pan, heat on high and pour in the canola oil.
Once the oil is hot, carefully add the onions and bell peppers. Add the salt and sauté them for 2-3 minutes.
Then add the garlic, asparagus and carrots. Sauté for another 2-3 minutes.
Stir in the chicken and cook the chicken all the way through.
Add in the cabbage, sprouts and noodles. Give it all a mix.
Pour over the sesame oil and soy sauce. Mix it all together.
Keep moving and mixing everything over high heat for another 2-3 minutes.
Remove from the heat, serve and enjoy!
Equipment
- 1 Wok Stir Fry Pan
Ingredients
- 1 Pkg Vegan high protein low carb ramen noodles I used IMMI noodles https://amzn.to/4jJJdhQ
- 2-3 lbs Boneless skinless chicken thighs sliced thin.
- 1 tbsp All purpose spicy seasoning. I used my West Coast Shake https://unclestevesshake.com/ols/products/cjs-west-coast-shake
- 1 cup Shredded carrots.
- 1 cup Shredded red cabbage.
- 1 cup Diced asparagus.
- 1 cup Sliced orange bell pepper.
- 1 cup Beansprouts.
- 1 Medium sweet onion, sliced thin.
- 3 Cloves of garlic minced.
- 1/2 cup Soy sauce.
- 2 tbsp Canola oil.
- 2 tbsp Sesame oil.
- 1 tsp Salt.
Instructions
- Prior to cooking, season the chicken and let marinade in the fridge for at least an hour.
- Hydrate the noodles in hot water and set aside.
- In wok or large pan, heat on high and pour in the canola oil.
- Once the oil is hot, carefully add the onions and bell peppers. Add the salt and sauté them for 2-3 minutes.
- Then add the garlic, asparagus and carrots. Sauté for another 2-3 minutes.
- Stir in the chicken and cook the chicken all the way through.
- Add in the cabbage, sprouts and noodles. Give it all a mix.
- Pour over the sesame oil and soy sauce. Mix it all together.
- Keep moving and mixing everything over high heat for another 2-3 minutes.
- Remove from the heat, serve and enjoy!
